Welcome to Ask Mikey!!!

Here at I Am Crossfit Miami, we are dedicated to making you the fully functional machines you strive to be. If you weren't serious about getting in shape, you would never put yourself through our daily WOD's. However, when it comes to nutrition, many of us have questions. Through this blog, it will be easier to share amongst all members our questions and/or recipes to help keep on track. Many of you have the same questions, and this way we can all learn and grow together as the I Am Crossfit Miami Family we have all become... So feel free to go ahead and Ask Mikey!!!!