Here's a simple version of how to zone.
http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
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Ever wonder if you could eat that? or how much can you eat of that?
If so, feel free to post questions, comments, inquiries or even recipes on the blog. I will take the time to answer your questions through this blog because I have discovered that many of our athletes (yes you are athletes) have the same questions.
Mike, as a crossfitter going to the box 5-6 times a week. What athletic factor should i use for the zone diet?
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